Sample Letter to Request Expedited Review of 501(C)(3) Application
Whether in the form of a fizzy drink or flavored lozenges, cold and flu preventative supplements nearly e'er highlight vitamin C as i of their key ingredients. Then, what's then magical near vitamin C? Also known as ascorbic acid, vitamin C is critical to living healthily. Since the human body cannot spontaneously generate this nutrient, vitamin C must instead be captivated from exterior sources, such as vitamin supplements or foods that are naturally rich in it.
What Does Vitamin C Practice?
Normally found in common cold and influenza preventative supplements, vitamin C strengthens and speeds upwards immune organization functionality. Though enquiry does not signal that vitamin C intake lonely can foreclose the onset of cold or flu, adequate daily intake may shorten the duration of an infection or lessen the severity of symptoms.
Vitamin C is crucial for the maintenance of well being. For case, it plays a function in wound healing and helps maintain many essential torso tissues. Information technology also acts as a potent antioxidant and tin repair damage from free radicals, which are linked to crumbling effects, and affliction vulnerability. Additionally, vitamin C can also forestall anemia, since it helps the torso increase absorption of dietary fe, another vital mineral that the torso cannot spontaneously create.
Foods that contain loftier concentrations of vitamin C have been linked with a lower risk of cardiovascular illness, like eye assail and stroke. Vitamin C tin also increase levels of nitric oxide, a compound that widens blood vessels and, in turn, lowers claret pressure. In improver, regular intake of vitamin C, forth with other vitamins, has been linked to a decreased risk for developing age-related cataracts, a leading crusade of visual damage in the The states.
Common Sources of Vitamin C
Vitamin C can be easily obtained through the many different foods, including:
- Citrus fruits and juices (orange, grapefruit, lemon, lime and tangerine)
- Berries
- Melons
- Mangoes
- Kiwi
- Tomato
- Broccoli
- Cherry peppers
- Spinach
- Squash
- Potatoes
Cooking these foods may result in the loss of some of the vitamin content, and then it is ideal to ingest them raw, either whole or juiced. Nowadays, at that place are too numerous packaged nutrient products, like cereals, that have been enriched and fortified with vitamin C, so that the nutrient can be easily obtained.
Vitamin C may besides be labeled as "50-ascorbic acid" in supplement form, and most over-the-counter multivitamins contain the recommended daily amount of the vitamin. While information technology is a practiced source when an individual is in need of a vitamin C boost, supplements are not meant to replace a nutrition rich in naturally derived vitamin C.
What Happens When Yous Have Likewise Much — or Too Little — Vitamin C?
Vitamin C is a water-soluble vitamin that can exist easily flushed out of the torso via urination when it is not needed. Therefore, if the main source of vitamin C is from naturally occurring foods, it is about-impossible for excess vitamin C to produce side furnishings. However, taking excessive concentrated vitamin C supplements may pb to diarrhea or breadbasket upset.
Since vitamin C-rich foods are so readily available present, symptoms of inadequate vitamin C intake are as well rare in the United states. However, malnourished individuals can experience symptoms of vitamin C deficiency over time, including:
- Weakness
- Fatigue
- Anemia
- Easy bruising
- Articulation pain
- Skin breakdown
- Weakened tooth enamel
- Gum inflammation
Severe vitamin C deficiency is referred to equally scurvy. Scurvy tin be easily treated with increased dietary or supplemental vitamin C. Since vitamin C is crucial in the detoxification of the torso, a lack of vitamin C tin can compromise the immune arrangement and brand an individual more susceptible to diseases and infections. Individuals with insufficient vitamin C may notice that it takes longer than usual to recover from a cold or a physical wound.
Daily Dosage Recommendations:
The daily dosage recommendation for vitamin C is unlike for everyone, depending on factors such as gender, age, lifestyle and current health condition. The recommended daily dosage for vitamin C is at least 75 mg daily for women and 90 mg for men. Since people who are pregnant, breast feeding, smoking or using oral contraceptives take a lower blood level of vitamin C than others, larger doses of vitamin C may be needed to reach optimal results in these individuals. Those who take prior or current medical conditions may also require bigger or smaller dosage levels, as recommended by their healthcare providers.
Resource Links:
- "Vitamin C" via MedlinePlus
- "Vitamin C and Infections" via MDPI
- "Extra Dose of Vitamin C Based on a Daily Supplementation Shortens the Common Cold: A Meta-Analysis of ix Randomized Controlled Trials" via Hindawi, BioMed Research International
- "Vitamin C" via National Institutes of Wellness
- "Scurvy" via U.Due south. Department of Health & Man Services, National Institutes of Health
- "Dietary intake and claret concentrations of antioxidants and the risk of cardiovascular disease, total cancer, and all-crusade bloodshed: a systematic review and dose-response meta-assay of prospective studies" via The American Journal of Clinical Nutrition
- "Dietary vitamin and carotenoid intake and chance of historic period-related cataract" via The American Periodical of Clinical Diet
- "Cardiovascular Arrangement" via Department of Anatomy, Seoul National University College of Medicine (via Springer)
Source: https://www.symptomfind.com/nutrition-supplements/vitamin-c-everything-you-need-to-know?utm_content=params%3Ao%3D740013%26ad%3DdirN%26qo%3DserpIndex
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